If you are a fitness freak, you must know about Gold’s Gym. This gym is famous for its infrastructure and state of the art equipment. The Golds gym body pump class is the perfect workout for individuals looking for high-intensity exercises. This 60-minute program is a combination of aerobic exercises and weight lifting. It tones the body and targets different muscle groups to give you a wholesome workout. It burns 300-600 calories in one session and improves the core strength of the body. The scientifically designed combination of squats, curls, weights, and lifts makes the body leaner and stronger with each class. All major muscle groups of the body get an intense workout with this program. The class is held 2-3 times a week and you can choose your weights according to your body weight to optimize the workout. Just bring a water bottle and towel and sweat it away with the body pump class at Gold’s Gym.